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    #1: Introduction to Strength for Life

    In this introductory episode, Dr. Josef Arnould outlines the philosophy underlying the concept of building your strength for a lifetime of health and vitality. Rather than an explanation, this is an appeal to each listener’s imagination and personal life goals.

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    What Can I Eat That’s Healthy for Breakfast III?

    the Cranberry Expresswhey Smoothie In our always-on-the-go society, it is a distinct challenge to prepare and eat a nutritious, delicious, and uplifting breakfast before you must be out the door. If this is true for you, the Cranberry Expresswhey Smoothie could be just what you need. You can prepare it the night before and store it in […]

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    Can Intermittent Fasting Improve Your Health and Reduce Your Body Fat?

    Josef Arnould, D.C. Author of American Diet Revolution Disclaimer. Strength For Life presents general guidelines for healthful eating, not a prescription for a specific individual. We assume no liability for personal use. Before making changes in your personal dietary habits, consult in person with a doctor on your healthcare team who knows your unique individual […]

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    6 Simple Steps to Improve Digestion, Regularity, and Fat Weight Loss

    Six Simple Daily Steps to Improve Your Digestion, Regularity, and Fat Weight Loss Good digestion might be summarized as the smooth and efficient movement of healthful foods and beverages through your gastrointestinal tract, the successful extraction and assimilation of the nutrients from the substances you ingest, and the regular elimination of waste products from these […]

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    What Can I Eat That’s Healthy for Breakfast II? A Dr. Arnould Original Recipe!

    Suns Rising Over Purple Mountains’ Majesty : (American Diet Revolution Breakfast Recipe #2) One the most patriotic acts you can perform is to eat foods that enhance your health. By eating nutritious foods, you are taking powerful strides toward realizing your individual potential to contribute to the well-being of all other citizens of your community, our […]

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    What Can I Eat That’s Healthy for Breakfast?

    Vegan Breakfast Recipe #1 Many Americans believe eating a bowl of oatmeal is a “heart-healthy” way to begin a nutritious day. However, to quote cardiologist and author Dr. William Davis in Wheat Belly Total Health, “the plentiful amylopectin starch of oats raises blood sugar to high levels and therefore provokes extravagant glycation-the irreversible process of […]

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    Getting Stronger and More Fit After 50

    Be Stronger After 50! In 1998, just after my 50th birthday, I began writing a book entitled Stronger After 40: Strength Training as Healthcare for Women and Men in the 21st Century. This comprehensive guide to strength training for adults was finally completed and published by Alward Publications in 2005. Although this book is no […]

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    The Midwest Book Review (May 2019) a new book review of American Diet Revolution!

    Established in 1976, the Midwest Book Review is an organization committed to promoting literacy, library usage, and small press publishing. The MBR publishes the following monthly book review magazines specifically designed for community and academic librarians, booksellers, and the general reading public: American Diet Revolution! by Dr. Josef Arnould Synopsis: Obesity, diabetes, dementia, and related […]

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    Environmental Cowardice, Patriotism, and Matriatism

    Many of us, especially those who care deeply about the natural beauty and majesty of Earth’s environment, have the clear impression that the future of our planet is at risk because of human pollution. This impression is not quite correct. The future of our planet is not dependent upon what we are doing to our […]

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    Grains: Fossil Fuels of the American Diet

    Wheat, oats, corn, rice, and their relatives are the fossil fuels of the American Diet. Although you can consume grain-based foodstuffs derived from these grass seeds to power your physical activities, eating such processed foods comes at a very high price to your health and well-being. The internal combustion of grains to fuel your essential […]

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