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    Internal Environmentalism, External Environmentalism

    inally! At last! The future habitability of our planet for human life is reaching the forefront of public discussion, political debate, and the consciousness of citizens throughout the globe. No longer are we able to ignore the consequences of excessive and reckless consumerism upon the natural world around us. As we finally confront this reality […]

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    Dr. Josef’s Weekly Post

    As you may know, my most recent book, American Diet Revolution!, was released for online sales a few weeks ago. Now, my publisher, Morgan James Publishing, is hosting an online launch party to celebrate the release of ADR! for sales in brick-and-mortar bookstores. This live event begins on Thursday, March 7th, at 2:00 CST and […]

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    What is the American Diet Revolution?

    The American Diet Revolution is a growing movement toward profound change in the foods Americans grow, purchase, and eat and, just as importantly, in how we think about those foods. Thanks to a new breed of honest nutritional researcher/writers of the 21st Century, we know now that dietary advice we received from “experts” and “authorities” […]

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    To Eat or Not to Eat? What is the Question.

    I thank all of you who have responded to my weekly posts and to my books by contacting me via our website email box: DrJosef@StrengthForLife.com. Your comments and questions are appreciated. Please continue to send them. I will do my best to read and respond to your provocative inquiries. Many comments and questions come from […]

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    What is Strength Training? Part II

    In our blogpost last week, I described factors which distinguish strength training from two other related activities, weight lifting and lifting weights. The essential points were: in weightlifting and lifting weights, the primary objective is to increase the amount of weight you lift for one or several repetitions; in strength training, by contrast, the primary […]

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    What is Strength Training?

    Strength training is not weightlifting. Strength training is not lifting weights. Weight lifting is a competitive sport. The objective for each athlete is to complete one repetition in a specific type of exercise with as much weight as he or she possibly can lift. Success is determined by lifting more weight for one repetition than […]

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    What is Strength?

    The word “strength” has different meanings in different circumstances. In sports, strength is the dominating characteristic of powerful athletes: Olympic weightlifters, pro football players, or Clydesdales. In world society, we think of the strength of character shown by Winston Churchill and Franklin Roosevelt in rallying the free world against Hitler and the Nazis. Strength is […]

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    What Are the Core Muscles?

    What Are the Core Muscles? At some point in adult life, most of us say to ourselves, “I have to strengthen my core.” In this moment of personal insight, what precisely do we mean when we use the word “core”? To many of us, “core” means one specifically located muscle group: the abdominals. We picture […]

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    The Quintessential Strength-for-Life® Smoothie

     JA’s Cranberry Expressway A blended nutritional smoothie can be one of the most healthful of modern foods. As a stand-alone meal or as an after-workout recovery drink, a well-orchestrated smoothie is convenient, transported easily, delicious, and nutritious. In addition, a list of potential smoothie ingredients is so extensive that the possible variations in flavor, texture, […]

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