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    < 2019 >
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    June
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    • Small Class, Semi-Personal Training Sessions
      17:00 -18:00
      2019.07.03

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Moving Stretch/ Abs * Open/FREE to the public Pre-register
      10:00 -11:00
      2019.07.05

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Open your body by joining us for Moving Stretch! Play with movements that stretch, strengthen, give you body more stability and balance, while giving you a gentle workout. We will then strengthen and tone our core.

      All levels are welcome to this FREE to the public workshop.

      Please call us at 413-529-0700, visit us at SFL or go to our page on Facebook, https://www.facebook.com/Strengthforlifeover40/

      to register, as pre-registration is needed in order to attend.

    • Small Group Personal Training Session
      17:30 -18:30
      2019.07.05

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Small group-Personal Training Sessions
      17:00 -18:00
      2019.07.10

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    11
    • Workout D for Members Only
      10:00 -10:30
      2019.07.11

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to do an effective cardio workout that boosts your metabolism, stamina, endurance and strength. This 25 minute workout is done on the stationary bikes with Amy and is appropriate for most SFL members.

    12
    • What to do when you can’t get to the gym?
      10:00 -10:45
      2019.07.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This class is perfect for anyone who has a crazy schedule, is on vacation, is stuck in a snow storm… etc.

      Learn what is needed for growing and keeping healthy and fit and ideas, techniques and fitness routines you can do, when you can’t get to the gym.

    • Small Group Personal Training Session
      17:30 -18:30
      2019.07.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    13
    • Cardio, Balance, and Abs Class * Open/Free to the public
      11:00 -11:45
      2019.07.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      A great workout for all levels. This workout will be a combo of HITT, with many elements of balance and abdominal/ core workout to round out your workout.

      This class is a FREE class that is open to the public. In order to attend you must pre-register by either calling 413-529-0700, visiting us at SFL or writing us on our Facebook page,

      https://www.facebook.com/Strengthforlifeover40/

    • MELT METHOD NECK & SHOULDER PAIN WORKSHOP
      12:00 -13:30
      2019.07.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Come learn simple techniques that will empower you to live a long, active, pain-free life with Master Trainer Kerrie Bodendorf

      Daily habitual activities like working at your computer, using your smartphone, carrying a backpack, or training for a sport cause many faulty patterns, as well as unwanted tension and stiffness in the upper body. Beyond that, our torso is often flexed and fixated, leading the cervical spine to become hypermobile and our shoulder girdle to lose its integrity. All of this is a common cause of aches and pains. I will help you restore stability, control, and mobility of your shoulder girdle, cervical and thoracic spine, and shoulder joints to eliminate pain

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    • MELT Method Lower Back and Feet
      17:00 -18:30
      2019.07.17

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Come learn simple techniques that will empower you to live a long, active, pain-free life with Master Trainer Kerrie Bodendorf

      Daily habitual activities like sitting for long periods of time at your computer, using your smartphone, carrying a backpack, or training for a sport cause many faulty patterns, as well as unwanted tension and stiffness in the lower body. Beyond that, our pelvis is often tucked under and fixated, leading the lumbar spine to become hypermobile and our pelvic girdle to lose its integrity. All of this is a common cause of aches and pains. I can help you restore stability, control, and mobility of your pelvic girdle to eliminate pain and help you return to doing the activities you love!

      It is $35 dollars per person for this workshop.

      Please Kerrie@balancetotalbody.com or call 413-579-7870 to register or to get more information

    18
    • Workout D For SFL Members Only
      10:00
      2019.07.18

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to do an effective cardio workout that boosts your metabolism, stamina, endurance and strength. This 25 minute workout is done on the stationary bikes with Amy and is appropriate for most SFL members.

    19
    • TRX/Cardio Circuit
      10:00 -10:45
      2019.07.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this circuit fitness class we will follow a HITT model, volleying between TRX, cardio exercises and and weight barring exercises. Accommodations will be made so that this class is appropriate for all the members of SFL. Some background in TRX is helpful, but not necessary.

    • Small Group Personal Training Session
      17:30 -18:30
      2019.07.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Small Group Personal Training Session
      17:00 -18:00
      2019.07.24

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    25
    • Workout D for SFL Members Only
      10:00 -10:30
      2019.07.25

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to do an effective cardio workout that boosts your metabolism, stamina, endurance and strength. This 25 minute workout is done on the stationary bikes with Amy and is appropriate for most SFL members.

    26
    • Balance and Abs
      10:00 -11:00
      2019.07.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this class we will focus on many facets of stability and balance, including but not limited to, myofacial  rolling, yoga, barre, eye exercises, props and Pilates, to give each student a hands on library of movements and exercises that will give strength, stability and balance support.

    • Small Group Personal Training Session
      17:30 -18:30
      2019.07.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    27
    • Stretch and Roll
      11:00 -11:30
      2019.07.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this half hour class we will utilizing foam rollers and balls to do myofacial release and stretches to increase flexibility, increase stability and to decrease pain.

    • Small Group, Personal Training Session
      11:30 -12:30
      2019.07.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Small Group Personal Training Sessions
      17:00 -18:00
      2019.07.31

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    August
    August
    August