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    • Moving Yogic Stretch
      10:00 -11:00
      2019.05.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This light cardio workout will warm up and utilizes stretches that move through space, promoting flexibility, heart health, stability, balance, and body awareness. All levels of fitness are welcome. This class is open to the public

    3
    • Workout D for Members
      10:30 -11:00
      2019.05.03

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    • Small Group, Semi Personal Training
      17:30 -18:30
      2019.05.03

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    4
    5
    6
    • Workout D for Members
      11:00 -11:25
      2019.05.06

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    7
    • Balance and Abdominal Class
      10:00 -11:00
      2019.05.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Gain balance, coordination, body awareness, stability, core and full body strength, all while getting a mild cardio workout.

      Open and Free to the public with pre-registration. Call 413-529-0700 Ex 3 or visit our gym to sign up/

    • Small Group, Semi-Personal Training With Amy
      17:00 -18:00
      2019.05.07-2019.05.21

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    8
    9
    • Workout D for Members
      10:00 -10:25
      2019.05.09

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    10
    • Moving Yogic Stretch Class
      10:30 -11:30
      2019.05.10

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      From head to toe we will stretch our body while moving through space. This light cardio infused class, will support flexibility, stability, body awareness, and moderate cardio respiratory exercise. All fitness levels are welcome.

    • Small Group, Semi-Personal Training
      17:30 -18:30
      2019.05.10

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    11
    12
    13
    • Workout D
      11:00 -11:30
      2019.05.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    • Special Event: Dr. Josef A Nutritional Workshop
      18:00 -19:00
      2019.05.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Dr. Josef Arnould will share his vast knowledge on nutrition  during this interactive workshop, based on his latest book , “American Diet Revolution”, Pre-sign up is needed so we can provide materials for all who come.

       

      Please call us at 413-529-0700 Ex 3 to sign up, or visit us at SFL.

    14
    • Workout D For Members
      10:00 -10:25
      2019.05.14

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.05.14

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    15
    16
    • Balance Class
      10:00 -11:00
      2019.05.16

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this class we will focus on strengthening and practicing balance utilizing exercises with our eyes, propreoception, feel, core and myofascial release with rolling, to help grow body awareness, strength, stability and of course, balance.  Class will utilize props, yoga, Barre Fitness, Pilates/ core work, and eye exercises. All levels of fitness welcome.

    • Small Group, Semi-Personal Training
      17:30 -18:30
      2019.05.16-2019.06.28

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    17
    • How to Stay Fit When You Can’t Get to the Gym
      10:30 -11:00
      2019.05.17

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Amy Dawn Kotel-Swift, will lead this hands on class, where we learn how to eat and exercise whether traveling or stuck at home. Learn what is needed to become and stay healthy and how to use your own body and simple portable props to get the fitness you want and need when you can’t get to the gym.

    • Small Group, Semi-Personal Training
      17:30 -18:30
      2019.05.17

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    18
    • Intro to TRX (Total Body Resistance Exercise)
      10:30 -11:00
      2019.05.18

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Come learn what TRX resistance training can do for you. In this class we will learn how to safely and efficiently operate this resistance training system with a certified TRX trainer. TRX is a great way to do both cardio, flexibility and strength training, while utilizing your core to do each exercise. Come find out what it is all about.

    • Small Class, Semi-Personal Training
      11:30
      2019.05.18

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    19
    20
    • Workout D for Members
      11:00 -11:25
      2019.05.20

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    21
    • Ball Fitness
      10:00 -11:00
      2019.05.21

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Utilizing all different kinds of ball props, participants will get a full body strength, cardio and flexibility workout. We will use both physio, smaller Pilate type balls, and weighted balls to get an awesome workout. See Amy if you have physical concerns to make sure this is the right class for you. This workout is appropriate for most SFL members.

    • Small Group, Semi Personal Training
      17:00 -18:00
      2019.05.21

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    22
    23
    • Workout D for Members
      10:00
      2019.05.23

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    24
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    26
    27
    • Workout D for Members
      11:00 -11:25
      2019.05.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Josef Arnould’s  25 Minute Interval Cardio Workout with Amy Kotel. Warm up 10 min, Hi/Low Interval 10 Minutes, Cool down 5 minutes, done to your own perceived intensity.

    28
    • Healthy Herbs in Nature Walk, Sage Co. Wellness Coach
      11:00 -12:00
      2019.05.28

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Heather of Sage Co. Wellness Nutritional Coaching will be here to take people on an adventure to find plants that have the potential to heal right in our own backyard. This is FREE and Open to the Public, but pre-registration is a must. Also, please wear pants and comfortable shoes for a walk in nature.

       

      Visit us at SFL, or call us at 413-529-0700 to reserve your spot.

      www.StrengthForLife.com

      WWW.SAGECOWELLNESS.COM

    29
    30
    • Intro to TRX
      10:00 -10:30
      2019.05.30

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Have you been curious about what that strappy thing hanging on the wall of the gym is? Well TRX, or Total Body Resistance Exercise, is a fitness system where you use different percentages of your body against gravity to get a full body strength, cardio, and flexibility workout. Come to this intro workshop to get the basic understanding of how to safely use this system and what is possible when you do.

    31
    • Balance and Abdominal Workout
      10:30 -11:30
      2019.05.31

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Gain balance, coordination, body awareness, stability, core and full body strength, all while getting a mild cardio workout.

      Open and Free to the public with pre-registration. Call 413-529-0700 Ex 3 or visit our gym to sign up

    • Small Group, semi-personal training
      17:30 -18:30
      2019.05.31

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This training is for no more than 5 people so we can address the fitness needs and goals of our small group. Included in this work out will be interval cardio training, strength training, balance, abdominal strength and flexibility training.

    June