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    < 2019 >
    September
    Sun
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    • Learn Workout D (for SFL members only)
      12:00 -12:30
      2019.09.05

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    6
    • Small Group, Semi-Personal Training
      18:00 -19:00
      2019.09.06

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    7
    • Learn Workout D (for SFL Members)
      11:00 -11:30
      2019.09.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    • Workshop: What To Do When You Can’t Get to the Gym (open to the public)
      11:30 -12:30
      2019.09.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This hands on workshop, taught by Amy Dawn Kotel-Swift, will set you up for your fitness success no matter where you roam. In this workshop you will learn what  is needed for and how to maintain and grow your fitness.  We will  physically try exercises, that will cover the bases of all your basic needs, so when you are on vacation or stuck at home, you can become, stay ,and increase your fitness level.

      Cost for class:

      • $10 dollars for members,
      • $15 dollars for nonmembers
      • When a member brings a new, nonmember to a class, each pay only $5 dollars+

       

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    • Learn Workout D (for SFL members only)
      12:00 -12:30
      2019.09.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    13
    • Small Group, Semi-Personal Training
      18:00 -19:00
      2019.09.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Learn Workout D (for SFL members only)
      12:00 -12:30
      2019.09.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    20
    • Small Group, Semi-Personal Training
      18:00 -19:00
      2019.09.20

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • MELT Three week series
      16:00 -17:00
      2019.09.25

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life!

      Week 1– Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues.

       

      Week 2– Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain.

       

      Week 3– Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion.  Improve balance and movement coordination.

       

      MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place!

       

      $60 Per Person

      (Includes all 3 classes, $25 per class if paid individually.  Space Limited) Registration Required

      www.Balancetotalbody.com

       Kerrie@balancetotalbody.com 413.579.7870

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    • Learn workout D (for SFL members only)
      12:00 -12:30
      2019.09.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    27
    • Small Group, Semi-Personal Training
      18:00 -19:00
      2019.09.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    28
    • Balance Workshop (open to the public)
      11:30 -12:30
      2019.09.28

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

       

       

      Have you been concerned that you are not as balanced as you used to be? Our peak balance is age 28 and in order to keep what we have or grow our balance, it takes practice and intention.

      In this workshop, taught by Amy Dawn Kotel-Swift, we will utilize a wide range of exercises, methods and tools to create body awareness, core strength, stability, and flexibility; all melding together create greater balance.

      No experience needed for this class and all bodies welcomed.

      Cost:

      • $10 dollars for members,
      • $15 dollars for nonmembers
      • When a member brings a new, nonmember to a class, each pay only $5 dollars+

       

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    October
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    October