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    < 2019 >
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    May
    1
    • Balance and Abs class
      11:00 -11:30
      2019.06.01

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this class we will focus on ways to strengthen our balance. We will utilize Pilates, Yoga, Barre, Eye Movement, and Proprioseption Exercises, to help with balance, flexibility, stability, and body awareness. No experience needed and all levels welcome.

    • Small Group, Semi-Personal Training
      11:30 -12:30
      2019.06.01

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      earn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for you.

    2
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    5
    • Small Class, Semi-Personal Training
      17:00 -18:00
      2019.06.05

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    6
    • Workout D for Members
      10:00 -10:25
      2019.06.06

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for  you.

    7
    • Workout D for Members
      10:15 -10:45
      2019.06.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for  you.

    • Small Group, Semi-Personal Training
      17:30 -18:30
      2019.06.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    8
    • MELT Performance Intro Workshop
      13:00 -14:30
      2019.06.08

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Registration Required $35
      Bring a copy of the NEW MELT Performance Book to the workshop and get a MELT Performance Ball kit FREE!!
      Order your MELT Performance book here… https://amzn.to/2ZGj8aa

      Whether you are a fitness enthusiast, an athlete in training, or even recovering from a sports-related injury, MELT Performance is a missing piece that will transform your workouts and life!
      Learn techniques to use before a workout to improve athletic performance and increase range of motion, core strength, and joint stability. After a workout, discover how you can reduce post-exercise recovery time, as well as the aches and stiffness brought on by the repetitive patterns and impact of activity.
      MELT Performance is also for anyone with joint instability or chronic pain as well as people who’ve been MELTing who want to take their self-care practice to the next level.
    9
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    12
    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.06.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    13
    • Workout D for SFL Members Only
      10:00 -10:25
      2019.06.13

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for  you.

    14
    • Small Group, Semi-Personal Training
      17:30 -18:30
      2019.06.14

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    15
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    19
    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.06.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    20
    • Work Out D, for SFL Members Only
      10:00 -10:25
      2019.06.20

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for  you.

    21
    • Workout D
      10:15 -10:45
      2019.06.21

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for  you.

    • Small Group, Semi-Personal Training
      17:30 -18:30
      2019.06.21

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    22
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    26
    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.06.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    27
    • Workout D, for SFL Members Only
      10:00 -10:25
      2019.06.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It’s fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for  you.

    28
    • Balance and Abs
      10:15 -11:15
      2019.06.28

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this class we will focus on the many ways to balance our body, to support ourselves in staying up right when needed. Class will utilize Barre, Pilates, yoga, flexibility, core, eye strengthening, and proproseption, to grow stability, balance, body awareness, and flexibility. All levels welcome

    29
    • Small Group, Semi-Personal Training
      11:30 -12:30
      2019.06.29

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym

    30
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