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    July 18
    • 18
      18.July.Thursday

      Workout D For SFL Members Only

      10:00
      2019.07.18
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to do an effective cardio workout that boosts your metabolism, stamina, endurance and strength. This 25 minute workout is done on the stationary bikes with Amy and is appropriate for most SFL members.