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    Balance and Abs

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    2019-07-26 10:00 - 11:00
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    In this class we will focus on many facets of stability and balance, including but not limited to, myofacial rolling, yoga, barre, eye exercises, props and Pilates, to give each student a hands on library of movements and exercises that will give strength, stability and balance support.