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    Balance and Abs class

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    2019-06-01 11:00 - 11:30
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    In this class we will focus on ways to strengthen our balance. We will utilize Pilates, Yoga, Barre, Eye Movement, and Proprioseption Exercises, to help with balance, flexibility, stability, and body awareness. No experience needed and all levels welcome.