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    Balance and Abs

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    2019-06-28 10:15 - 11:15
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    In this class we will focus on the many ways to balance our body, to support ourselves in staying up right when needed. Class will utilize Barre, Pilates, yoga, flexibility, core, eye strengthening, and proproseption, to grow stability, balance, body awareness, and flexibility. All levels welcome