Be Stronger Longer!
Sign Up for Our Newsletter!

    Balance and Relaxing the Nervous System

    View Calendar
    2020-01-25 11:00 - 12:00

    Balance and Relaxing the Nervous System

    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Utilizing yoga, barre technique, QiGong, Meditations,fitness props, myofascial release somatic exercises, and proprioception exercises, we will strengthen your balance, stability, body awareness, while also relaxing your nervous system, ending class in deep relaxation.

    Members: $10
    Non-Members: $15
    Members who bring a Non-Member $5