In this class we will focus on strengthening and practicing balance utilizing exercises with our eyes, propreoception, feel, core and myofascial release with rolling, to help grow body awareness, strength, stability and of course, balance. Class will utilize props, yoga, Barre Fitness, Pilates/ core work, and eye exercises. All levels of fitness welcome.
2019-05-16 10:00 - 11:00
Strength for Life
Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027