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    Balance Class

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    2019-05-16 10:00 - 11:00
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    In this class we will focus on strengthening and practicing balance utilizing exercises with our eyes, propreoception, feel, core and myofascial release with rolling, to help grow body awareness, strength, stability and of course, balance. Class will utilize props, yoga, Barre Fitness, Pilates/ core work, and eye exercises. All levels of fitness welcome.