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    Half Hour HIIT (For SFL Members Only)

    View Calendar
    2019-12-14 12:00 - 12:30
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    High Intensity Interval Training is one of the best ways to raise your metabolism and to grow your endurance, and get a great cardio workout in a relatively short time period. Great for most levels of fitness.