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    How to Stay Fit When You Can’t Get to the Gym

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    2019-05-17 10:30 - 11:00
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Amy Dawn Kotel-Swift, will lead this hands on class, where we learn how to eat and exercise whether traveling or stuck at home. Learn what is needed to become and stay healthy and how to use your own body and simple portable props to get the fitness you want and need when you can't get to the gym.