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    Interval Circuit Training With Amy Dawn Kotel

    View Calendar
    2019-10-05 11:00 - 12:00
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Burn calories, safely strengthen your whole body, while having fun with a other fun people! Interval Circuit training goes back and forth between cardio based exercises and muscle strengthening exercises, ending with gentle stretches to support flexibility.