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    Intro to TRX (Total Body Resistance Exercise)

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    2019-05-18 10:30 - 11:00
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Come learn what TRX resistance training can do for you. In this class we will learn how to safely and efficiently operate this resistance training system with a certified TRX trainer. TRX is a great way to do both cardio, flexibility and strength training, while utilizing your core to do each exercise. Come find out what it is all about.