Have you been curious about what that strappy thing hanging on the wall of the gym is? Well TRX, or Total Body Resistance Exercise, is a fitness system where you use different percentages of your body against gravity to get a full body strength, cardio, and flexibility workout. Come to this intro workshop to get the basic understanding of how to safely use this system and what is possible when you do.
2019-05-30 10:00 - 10:30
Strength for Life
Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027