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    Learn Workout D (for SFL Members)

    View Calendar
    2019-09-07 11:00 - 11:30
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class