Come learn simple techniques that will empower you to live a long, active, pain-free life with Master Trainer Kerrie Bodendorf
Daily habitual activities like sitting for long periods of time at your computer, using your smartphone, carrying a backpack, or training for a sport cause many faulty patterns, as well as unwanted tension and stiffness in the lower body. Beyond that, our pelvis is often tucked under and fixated, leading the lumbar spine to become hypermobile and our pelvic girdle to lose its integrity. All of this is a common cause of aches and pains. I can help you restore stability, control, and mobility of your pelvic girdle to eliminate pain and help you return to doing the activities you love!
It is $35 dollars per person for this workshop.
Please Kerrie@balancetotalbody.com or call 413-579-7870 to register or to get more information