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    MELT METHOD NECK & SHOULDER PAIN WORKSHOP

    View Calendar
    2019-07-13 12:00 - 13:30
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Come learn simple techniques that will empower you to live a long, active, pain-free life with Master Trainer Kerrie Bodendorf

    Daily habitual activities like working at your computer, using your smartphone, carrying a backpack, or training for a sport cause many faulty patterns, as well as unwanted tension and stiffness in the upper body. Beyond that, our torso is often flexed and fixated, leading the cervical spine to become hypermobile and our shoulder girdle to lose its integrity. All of this is a common cause of aches and pains. I will help you restore stability, control, and mobility of your shoulder girdle, cervical and thoracic spine, and shoulder joints to eliminate pain