This series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life!
Week 1- Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues.
Week 2- Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain.
Week 3- Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion. Improve balance and movement coordination.
MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place!
$60 Per Person
(Includes all 3 classes, $25 per class if paid individually. Space Limited) Registration Required