Open your body by joining us for Moving Stretch! Play with movements that stretch, strengthen, give you body more stability and balance, while giving you a gentle workout. We will then strengthen and tone our core.
All levels are welcome to this FREE to the public workshop.
Please call us at 413-529-0700, visit us at SFL or go to our page on Facebook, https://www.facebook.com/Strengthforlifeover40/
to register, as pre-registration is needed in order to attend.