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    Myofascial Rolling and Abs

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    2019-04-23 10:00 - 11:00
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Learn how to utilizing rolling to hydrate your facial and relieve stiffness, soreness, aches and support better stability. Additionally, we will work on our core with Pilates focused exercises.