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    Safely Using TRX and Free Weights

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    2019-04-26 10:00 - 11:00
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Amy Kotel will safely coach a small group on proper form for utilizing free weights and introduce the group to using the TRX. Class will begin with a ten minute gentle warm up and followed by strength training utilizing free weights and the TRX. This class requires a pre-registration and is available only for SFL current members