In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.
2019-04-23 17:00 - 17:50
Strength for Life
Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027