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    Stretch and Roll

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    2019-07-27 11:00 - 11:30
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    In this half hour class we will utilizing foam rollers and balls to do myofacial release and stretches to increase flexibility, increase stability and to decrease pain.