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    TRX/Cardio Circuit

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    2019-07-19 10:00 - 10:45
    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    In this circuit fitness class we will follow a HITT model, volleying between TRX, cardio exercises and and weight barring exercises. Accommodations will be made so that this class is appropriate for all the members of SFL. Some background in TRX is helpful, but not necessary.