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    What to do when you can’t get to the gym

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    2019-08-07 16:00 - 17:00

    What to do when you can't get to the gym

    Strength for Life
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Learn ways to keep your fitness when you can't get to the gym. Find out what one needs to be fit and to maintain fitness. Learn how to keep fit when traveling, stuck home, or having a long work day. This class will be hands on and so you will be doing a smattering of warm up, cardio, strength training and flexibility training during this class.