Learn Dr. Arnould's workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
View Calendar
2020-01-02 12:00 - 12:30
Strength for Life
Phone:4135290700
Website:https://www.strengthforlife.com
Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027