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    Workout D, for SFL Members Only

    View Calendar
    2019-06-27 10:00 - 10:25
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    Learn Workout D with Amy! This 25 minute cardio workout contains a 10 minute warm up, 10 minutes of high low interval cardio training and a 5 minute cool-down. Research shows this type of workout increases metabolism, stamina, endurance and strength. It's fun and relies on your self perceived knowledge of your energy level to determine how strenuous the workout is for you.