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    Workout D

    View Calendar
    2019-04-04 10:00 - 10:30
    Strength for Life
    Phone:4135290700
    Address: 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

    For group members: Learn the 4th workout, workout D. It is a cardio interval training. 10 min warm up, 10 minute hi/low interval (based on your perceived intercity), 5 min cool down.