This hands on workshop, taught by Amy Dawn Kotel-Swift, will set you up for your fitness success no matter where you roam. In this workshop you will learn what is needed for and how to maintain and grow your fitness. We will physically try exercises, that will cover the bases of all your basic needs, so when you are on vacation or stuck at home, you can become, stay ,and increase your fitness level.
Cost for class:
- $10 dollars for members,
- $15 dollars for nonmembers
- When a member brings a new, nonmember to a class, each pay only $5 dollars+