Abdominal Workout of 71-year-old Dr Josef Arnould
Discus throw video of 71-year-old Dr. Josef Arnould, a gold and silver medalist in the Senior Games
Strength for Life – Episode 1: Core Exercises from Easthampton Media on Vimeo.
Strength for Life Episode 2 Ab Ball from Easthampton Media on Vimeo
Watch Dr. Josef Arnould win the silver medal in discus ages 70-74 at the New Hampshire Senior Games 2019!
Senior Games Gold & Silver medalist Dr. Josef Arnould trains his javelin throw to compete each year.