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    Upcoming Events

    < 2019 >
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    1
    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.01

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    2
    • Balance Class (Open to the Public)
      10:00 -11:00
      2019.08.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Are you struggling with your balance and or notice your balancing weakening as time goes on? If you like where you are with balance, would you like to learn how to find even more balance and keep what you have you get older. Utilizing different point where our balance can be challenged, this class will increase your body awareness and give you movement and strengthening exercises to increase your balance and stability. We will use barre, yoga, ballet, Pilates, proprioception and  flexibility exercises/ techniques that will help grow your balance while giving you a great workout.

      This class is free and open to the public, if you pre-register. Please call 413-529-0700 or visit us at SFL (116 Pleasant St. Eastworks, Suite 125, Easthampton, MA) to sign up.

    • Small Class, Semi-Personal Training
      17:00 -18:00
      2019.08.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

    3
    • Small Group, Semi-Personal Training
      11:00 -12:00
      2019.08.03

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

    • Weight Bearing fitness
      12:00 -12:30
      2019.08.03

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This class is great workout for all, but specifically is for those with osteopenia or osteoporosis, We will use our bodies, weights and bands to give a great weight bearing workout.

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    • What to do when you can’t get to the gym
      16:00 -17:00
      2019.08.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn ways to keep your fitness when you can’t get to the gym. Find out what one needs to be fit and to maintain fitness. Learn how to keep fit when traveling, stuck home, or having a long work day.  This class will be hands on and so you will be doing a smattering of warm up, cardio, strength training and flexibility training during this class.

    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.07

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    8
    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.08

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    9
    • Free Weight/Cardio Circuit
      10:00 -10:40
      2019.08.09

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This class will be for all levels and will combine a cardio workout, with strengthening free-weight workout. Warm up 10 minutes, a circuit that will vacillate between cardio and weight strengthening, with a ten minute cool down moving stretch.

    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.09

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

    10
    • Myofascial Rolling
      11:00 -11:30
      2019.08.10

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to use rolling with balls and rollers to hydrate the fascia that is all over the body. This work promotes pain relief and flexibility>

    • Barre Fitness
      11:30 -12:30
      2019.08.10

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Barre Fitness using many disciplines; ballet, Pilates, yoga, and strength training to create a workout that challenges your cardio and physical strength. All levels welcome to this class.

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    • Barre Balance Class
      16:00 -16:30
      2019.08.14

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Barre Fitness is a combination of ballet, Pilates, yoga and strength training exercises. In this class we focus on the small muscles that support and create more balance and stability in the body. No experience needed for this half hour class.

    • MELT METHOD REVERSE THE NEGATIVE EFFECTS OF AGING
      17:00 -18:30
      2019.08.14

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      MELT Method

      Reverse the Negative Effects of Aging

       

      Wednesday August 14th

      5:00-6:30pm

       

      Come learn specific techniques that will empower you to live an active, pain-free life with Master Trainer Kerrie Bodendorf

       

      Do you feel stiff and achy?  Do you have arthritis?  Are your aches and pains keeping you from doing the things you love?  MELT can help you improve cellular hydration and undo the negative effects of daily habitual movement patterns and postures.

    15
    • Small Group, Semi Personal Training
      17:00 -18:00
      2019.08.15

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

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    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.22

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    23
    • Workout D on the Floor
      10:00 -10:30
      2019.08.23

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This is a 25 minute cardio HITT class done on the floor. Utilizing your own body knowledge you will determine your intensity level through self-assessment. Please wear sneakers for this class

    • Small Group, Semi-Personal Training
      18:00 -19:00
      2019.08.23

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

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    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.28

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    29
    • Small Group, Semi-Personal Training
      17:00 -18:00
      2019.08.29

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    30
    • Bands and Ball Class
      10:00 -10:40
      2019.08.30

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Using Bands and Balls as our props we will get a full-body cardio/ strength training workshop, complete with abdominal work.

    • Small Group, Semi-Personal Training
      18:00 -19:00
      2019.08.30

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

    31

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.