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    • Work out D for Members Only
      10:00 -10:30
      2019.03.15

      Try workout D, a 25 minute cardio interval workout. It increases metabolism, stamina, strength, and heart health.

    • Workout D for Members
      10:00 -10:30
      2019.03.15

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      25 minutes interval cardio workout that will help your metabolism, strength, stamina, and heart health

    • Semi Personal Training- Small, individualized fitness training
      17:30 -18:30
      2019.03.15-2019.03.29

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Class is limited to five participants of less. Come get individualized fitness, reach your goals in a way that is always entertaining and safe. Free to all SFL members. Sign up suggested. There is a cost for non-members. Please call Amy at 413-529-0700 Ex 3 or visit SFL at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA to find out more.

    • Semi-Personal Training- small classes, specifically designed for you!!!
      17:30 -18:30
      2019.03.15

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      We are now offering fitness classes for 5 or less people, specialized for you, your fitness goals and your fitness and physical health level.

      Tuesdays at 5 and Fridays at 5:30.

      Want to reach your fitness goals, keep it fresh and challenge yourself in new and nuanced ways? Here is an excellent opportunity. Currently free to members. See Amy, if you are not a member and want to participate.  413-529-0700 Ex 3 or visit us at Strength for Life® Health and Fitness Center, 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA

    • More events
      • Work out D for Members Only
        10:00 -10:30
        2019.03.15

        Try workout D, a 25 minute cardio interval workout. It increases metabolism, stamina, strength, and heart health.

      • Workout D for Members
        10:00 -10:30
        2019.03.15
        116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
        116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

        25 minutes interval cardio workout that will help your metabolism, strength, stamina, and heart health

      • Semi Personal Training- Small, individualized fitness training
        17:30 -18:30
        2019.03.15-2019.03.29
        116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
        116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

        Class is limited to five participants of less. Come get individualized fitness, reach your goals in a way that is always entertaining and safe. Free to all SFL members. Sign up suggested. There is a cost for non-members. Please call Amy at 413-529-0700 Ex 3 or visit SFL at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA to find out more.

      • Semi-Personal Training- small classes, specifically designed for you!!!
        17:30 -18:30
        2019.03.15
        116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
        116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

        We are now offering fitness classes for 5 or less people, specialized for you, your fitness goals and your fitness and physical health level.

        Tuesdays at 5 and Fridays at 5:30.

        Want to reach your fitness goals, keep it fresh and challenge yourself in new and nuanced ways? Here is an excellent opportunity. Currently free to members. See Amy, if you are not a member and want to participate.  413-529-0700 Ex 3 or visit us at Strength for Life® Health and Fitness Center, 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA

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    • Semi-Personal Training- small group specialized training
      17:00 -18:00
      2019.03.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      5 People or less fitness training that is specialized for each member of the group to bring optimum fitness. Change it up with a semi-personal training class. Currently Free for Members. See Amy for cost for non-members. Call 413-529-0700 Ex 3 or visit us at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA

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    • Workout D for Members Only
      10:00 -10:30
      2019.03.21

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      A 25 Cardio Interval workout that will raise your metabolism, stamina, strength and heart health.

    22
    • Semi-Personal Training-Small Personalized Fitness Training
      17:30 -18:30
      2019.03.22

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      5 People or less fitness training that is specialized for each member of the group to bring optimum fitness. Change it up with a semi-personal training class. Currently Free for Members. See Amy for cost for non-members. Call 413-529-0700 Ex 3 or visit us at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA

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    • Semi-Personal Training- Small Personalized fitness training
      17:00 -18:00
      2019.03.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      5 People or less fitness training that is specialized for each member of the group to bring optimum fitness. Change it up with a semi-personal training class. Currently Free for Members. See Amy for cost for non-members. Call 413-529-0700 Ex 3 or visit us at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA

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    • Moving Stretch Fitness Class For All Levels
      10:00 -11:00
      2019.03.28

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Moving stretch is taking yogic type stretches and making them into moving stretches, as apposed to static, isometric ones. This class will give you more flexibility, body awareness, a moderate cardio workout and support in growing your balance

       

       

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    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.