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September | September | 1 | 2 - MELT Class with Master Teacher Kerrie Hill Bodendorf
17:00 -18:00 2019.10.02 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/melt-class-with-master-teacher-%e2%80%8ekerrie-hill-bodendorf%e2%80%8e/ This is the second week of a three week series of MELT Classes his series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life! Week 1- Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues. Week 2- Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain. Week 3- Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion. Improve balance and movement coordination. MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place! To Register Please Click on Link Below https://balancetotalbody.com/classes/3weekseriessfl/
| 3 - Workout D for SFL Members
12:00 -12:30 2019.10.03-2019.11.03 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/workout-d-for-sfl-members/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
| 4 - Small Group-Semi-Personal Training
18:00 -19:00 2019.10.04 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/small-group-semi-personal-training-31/ This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
| 5 - Interval Circuit Training With Amy Dawn Kotel
11:00 -12:00 2019.10.05 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/interval-circuit-training-with-amy-dawn-kotel/ Burn calories, safely strengthen your whole body, while having fun with a other fun people! Interval Circuit training goes back and forth between cardio based exercises and muscle strengthening exercises, ending with gentle stretches to support flexibility.
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6 | 7 | 8 | 9 - MELT Class 3 with Master MELT Teacher Kerrie Bordendorf
17:00 -18:00 2019.10.09 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/melt-class-3-with-master-melt-teacher-kerrie-bordendorf/ MELT Method 3 Week Series Come expand your MELT practice With Master MELT instructor Kerrie Bodendorf This series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life! Week 1- Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues. Week 2- Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain. Week 3- Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion. Improve balance and movement coordination. MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place! To Register Please Click on Link Below https://balancetotalbody.com/classes/3weekseriessfl/ Wednesdays September 25th, October 2nd and 9th 5:00-6:00pm $60 Per Person (Includes all 3 classes, $25 per class if paid individually. Space Limited) Strength For Life 116 Pleasant St Easthampton
| 10 - Workout D (For Members)
12:00 2019.10.10-2019.11.14 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/workout-d-for-members-11/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week. - Work Out D (For Members)
12:00 -12:30 2019.10.10 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/work-out-d-for-members/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
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13 | 14 - Dr. Josef Arnould Nutritional Workshop, Based on his findings in his latest book
18:00 -19:00 2019.10.14 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/dr-josef-arnould-nutritional-workshop-based-on-his-findings-in-his-latest-book/  In Dr. Josef Arnould’s will discuss from his Book, American Diet Revolution, foods that will add to and subtract from your health, strength and longevity. He will also talk about how we eat is a more than our health, but a political action. This workshop is FREE and Open to the public, but pre-registration is necessary. Call 413529-0700 Ex 3 or visit us at Eastworks, Suite 125, Easthampton to sign up.
| 15 | 16 | 17 - Workout D (For Members Only)
12:00 -12:30 2019.10.17 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/workout-d-for-members-only-3/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
| 18 - Small Group, Semi-Personal Training
18:00 -19:00 2019.10.18 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/small-group-semi-personal-training-32/ This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
| 19 - (Special Community Event*) SFL Fitness Fair
10:30 -14:30 2019.10.19 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/special-community-event-sfl-fitness-fair/  Come to SFL’s Fitness Fair. Free Massage,Raffle, Fat/ Muscle Ratio Testing, Fitness Classes, and Health and Wellness Workshops. Bring a friend…or two.
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20 | 21 | 22 | 23 | 24 - Work Out D (For Members Only)
12:00 -12:30 2019.10.24 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/work-out-d-for-members-only-2/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
| 25 - Small Group, Semi-Personal Training
18:00 -19:00 2019.10.25 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/small-group-semi-personal-training-33/ This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
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27 | 28 | 29 | 30 | 31 | November | November |