This is the second week of a three week series of MELT Classes

his series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life!

Week 1- Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues.

Week 2- Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain.

Week 3- Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion. Improve balance and movement coordination.

MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place!

To Register Please Click on Link Below
https://balancetotalbody.com/classes/3weekseriessfl/

Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

MELT Method
3 Week Series

Come expand your MELT practice
With Master MELT instructor
Kerrie Bodendorf

This series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life!

Week 1- Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues.

Week 2- Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain.

Week 3- Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion. Improve balance and movement coordination.

MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place!

To Register Please Click on Link Below
https://balancetotalbody.com/classes/3weekseriessfl/

Wednesdays
September 25th,
October 2nd and 9th
5:00-6:00pm

$60 Per Person
(Includes all 3 classes, $25 per class if paid individually. Space Limited)

Strength For Life
116 Pleasant St Easthampton

Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.