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    Upcoming Events

    < 2019 >
    October 06 - October 12
    • 06
      06.October.Sunday
      No events
    • 07
      07.October.Monday
      No events
    • 08
      08.October.Tuesday
      No events
    • 09
      09.October.Wednesday

      MELT Class 3 with Master MELT Teacher Kerrie Bordendorf

      17:00 -18:00
      2019.10.09
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      MELT Method
      3 Week Series

      Come expand your MELT practice
      With Master MELT instructor
      Kerrie Bodendorf

      This series will empower you to assess and treat your own body for imbalance and pain so you can live an active, pain-free life!

      Week 1- Focuses on the Upper body to help with arthritis, carpal tunnel, posture, neck and shoulder issues.

      Week 2- Focuses on the lower body to help with bunions, knee and ankle issues, low back and hip pain.

      Week 3- Focuses on Core moves to help with anxiety and depression as well as sleep issues and digestion. Improve balance and movement coordination.

      MELT prepares your body for exercise and helps to restore your body afterward, so injuries can be prevented in the first place!

      To Register Please Click on Link Below
      https://balancetotalbody.com/classes/3weekseriessfl/

      Wednesdays
      September 25th,
      October 2nd and 9th
      5:00-6:00pm

      $60 Per Person
      (Includes all 3 classes, $25 per class if paid individually. Space Limited)

      Strength For Life
      116 Pleasant St Easthampton

    • 10
      10.October.Thursday

      Work Out D (For Members)

      12:00 -12:30
      2019.10.10
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 11
      11.October.Friday
      No events
    • 12
      12.October.Saturday
      No events

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.