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    Upcoming Events

    < 2019 >
    November
    • 01
      01.November.Friday

      18:00 -19:00
      2019.11.01
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 02
      02.November.Saturday

      All day
      2019.11.02-2019.11.03
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Come Experience this building’s Open Studios. SFL will have FREE Massage, A Balance Class at 1PM, Free Body Composition Testing, Free Foot Analysis and a Free Raffle. Come Be part of the Fun… and be sure to bring a friend.  All the businesses and Artists will be sharing activities and their offerings.

      Saturday 10-5

      Sunday 12-5

    • 07
      07.November.Thursday

      12:00 -15:41
      2019.11.07
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 11
      11.November.Monday

      18:00 -19:00
      2019.11.11
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Based on the findings in Dr. Arnould’s newest book, American Diet Revolution, he will discuss how to choose food wisely to prevent illness and to make your life last longer, stronger and leaner.

      FREE to the Public

    • 15
      15.November.Friday

      18:00 -19:00
      2019.11.15
      Strength for Life
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.