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October | October | October | October | October | 1 - Small Group, Semi-Personal Training
18:00 -19:00 2019.11.01 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/small-group-semi-personal-training-34/ This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
| 2 - EastWorks Open Studios Saturday and Sunday
All day 2019.11.02-2019.11.03 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/eastworks-open-studios-saturday-and-sunday/ Come Experience this building’s Open Studios. SFL will have FREE Massage, A Balance Class at 1PM, Free Body Composition Testing, Free Foot Analysis and a Free Raffle. Come Be part of the Fun… and be sure to bring a friend. All the businesses and Artists will be sharing activities and their offerings. Saturday 10-5 Sunday 12-5
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3 | 4 | 5 | 6 | 7 - Cardio Workout D
12:00 -15:41 2019.11.07 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/cardio-workout-d/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
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10 | 11 - Dr. Arnould’s Nutrition for Health in the 21st Century
18:00 -19:00 2019.11.11 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/dr-arnoulds-nutrition-for-health-in-the-21st-century/ Based on the findings in Dr. Arnould’s newest book, American Diet Revolution, he will discuss how to choose food wisely to prevent illness and to make your life last longer, stronger and leaner. FREE to the Public
| 12 | 13 | 14 | 15 - Small Group, Semi-Personal Training
18:00 -19:00 2019.11.15 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/small-group-semi-personal-training-35/ This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
| 16 - Cardio, TRX, Tubing and Balls
11:30 -12:30 2019.11.16 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/cardio-trx-tubing-and-balls-2/ Utilizing TRX, Tubing and Physio and weighted balls, we will get a full body cardio and strengthening workout. All Levels welcome. $10 for members, $15 for non-members, 5$ dollars each, when a member brings a non-member. - Workout D (For Members Only)
12:00 -12:30 2019.11.16 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/workout-d-for-members-only-4/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
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17 | 18 | 19 | 20 | 21 - Work Out D (for members)
12:00 -12:30 2019.11.21 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/work-out-d-for-members-2/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
| 22 - Small Group, Semi-Personal Training
18:00 -19:00 2019.11.22 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/small-group-semi-personal-training-36/ This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.
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24 | 25 | 26 | 27 | 28 | 29 | 30 - Qi Gong Infused Yoga Class
11:00 -12:00 2019.11.30 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/cardio-trx-tubing-and-balls/ This workshop combines Qi Gong and Gentle Yoga to help move blocked energy, calm the nervous system, help with balance, flexibility and support calmness and ease. All bodies welcomed. Wear comfortable clothing for this workshop. $10 dollars for members, $15 for non-members and $5 dollars for each, when a member brings a non-member to a class. - Workout D, (For SFL Members Only)
12:00 -12:30 2019.11.30 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027 https://strengthforlife.com/event/workout-d-for-sfl-members-only-5/ Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.
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