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    Upcoming Events

    < 2019 >
    December 01 - December 07
    • 01
      01.December.Sunday
      No events
    • 02
      02.December.Monday

      Workout D (for members only)

      12:30 -13:00
      2019.12.02
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 03
      03.December.Tuesday
      No events
    • 04
      04.December.Wednesday
      No events
    • 05
      05.December.Thursday

      Workout D (For members only)

      12:00 -12:30
      2019.12.05
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 06
      06.December.Friday

      Small Group Personal Training

      18:00 -19:00
      2019.12.06
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 07
      07.December.Saturday

      Better Balance Class

      11:00 -12:00
      2019.12.07
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Using Barre technique, Yoga Pilates, Abdominal Strengthening technique, Qi Gong, and props, we strengthen our balance, stability, and our bodies.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.