Take this lovely gentle class that combines that ancient art of Qi Gong, with gentle yoga poses. Great for almost everyone. These exercises support your immune system, calm your nervous system, adding your to your body awareness and quality of life.
$10 for Members
$15 for Non-Members
$5 Each when a Member brings a Non-Member.
High Intensity Interval Training is one of the best ways to raise your metabolism and to grow your endurance, and get a great cardio workout in a relatively short time period. Great for most levels of fitness.