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    Upcoming Events

    < 2019 >
    December 14
    • 14
      14.December.Saturday

      Qi Gong Infused Yoga With Amy D. Kotel

      11:00 -12:00
      2019.12.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Take this lovely gentle class that combines that ancient art of Qi Gong, with gentle yoga poses. Great for almost everyone. These exercises support your immune system, calm your nervous system, adding your to your body awareness and quality of life.

      $10 for Members

      $15 for Non-Members

      $5 Each when  a Member brings a Non-Member.

      Half Hour HIIT (For SFL Members Only)

      12:00 -12:30
      2019.12.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      High Intensity Interval Training is one of the best ways to raise your metabolism and to grow your endurance, and get a great cardio workout in a relatively short time period. Great for most levels of fitness.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.