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    < 2019 >
    December 22 - December 28
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      22.December.Sunday
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      23.December.Monday
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      24.December.Tuesday
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      25.December.Wednesday
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    • 26
      26.December.Thursday

      Workout D, (For Members Only)

      12:00 -12:30
      2019.12.26
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 27
      27.December.Friday
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    • 28
      28.December.Saturday
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    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.