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    Upcoming Events

    < 2019 >
    December 08 - December 14
    • 08
      08.December.Sunday
      No events
    • 09
      09.December.Monday
      No events
    • 10
      10.December.Tuesday
      No events
    • 11
      11.December.Wednesday
      No events
    • 12
      12.December.Thursday

      Workout D (for members only)

      12:00 -12:30
      2019.12.12
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D, 25 minute cardio interval training. On the stationary bikes small groups warm up for then minutes, do ten minute of cardio interval training (based on their self- perceived intensity) and then a five minute cool-down. You can take this basic workout strategy and do it on your own. Great to add to your workout routine 2 times a week.

    • 13
      13.December.Friday

      Small Group Personal Training

      18:00 -19:00
      2019.12.13
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 14
      14.December.Saturday

      Qi Gong Infused Yoga With Amy D. Kotel

      11:00 -12:00
      2019.12.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Take this lovely gentle class that combines that ancient art of Qi Gong, with gentle yoga poses. Great for almost everyone. These exercises support your immune system, calm your nervous system, adding your to your body awareness and quality of life.

      $10 for Members

      $15 for Non-Members

      $5 Each when  a Member brings a Non-Member.

      Half Hour HIIT (For SFL Members Only)

      12:00 -12:30
      2019.12.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      High Intensity Interval Training is one of the best ways to raise your metabolism and to grow your endurance, and get a great cardio workout in a relatively short time period. Great for most levels of fitness.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.