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    Upcoming Events

    < 2019 >
    March 10 - March 16
    • 10
      10.March.Sunday
      No events
    • 11
      11.March.Monday
      No events
    • 12
      12.March.Tuesday
      No events
    • 13
      13.March.Wednesday
      No events
    • 14
      14.March.Thursday
      No events
    • 15
      15.March.Friday

      Work out D for Members Only

      10:00 -10:30
      2019.03.15

      Try workout D, a 25 minute cardio interval workout. It increases metabolism, stamina, strength, and heart health.

      Workout D for Members

      10:00 -10:30
      2019.03.15
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      25 minutes interval cardio workout that will help your metabolism, strength, stamina, and heart health

      Semi Personal Training- Small, individualized fitness training

      17:30 -18:30
      2019.03.15-2019.03.29
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Class is limited to five participants of less. Come get individualized fitness, reach your goals in a way that is always entertaining and safe. Free to all SFL members. Sign up suggested. There is a cost for non-members. Please call Amy at 413-529-0700 Ex 3 or visit SFL at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA to find out more.

      Semi-Personal Training- small classes, specifically designed for you!!!

      17:30 -18:30
      2019.03.15
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      We are now offering fitness classes for 5 or less people, specialized for you, your fitness goals and your fitness and physical health level.

      Tuesdays at 5 and Fridays at 5:30.

      Want to reach your fitness goals, keep it fresh and challenge yourself in new and nuanced ways? Here is an excellent opportunity. Currently free to members. See Amy, if you are not a member and want to participate.  413-529-0700 Ex 3 or visit us at Strength for Life® Health and Fitness Center, 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA

    • 16
      16.March.Saturday
      No events

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.