Try workout D, a 25 minute cardio interval workout. It increases metabolism, stamina, strength, and heart health.
25 minutes interval cardio workout that will help your metabolism, strength, stamina, and heart health
Class is limited to five participants of less. Come get individualized fitness, reach your goals in a way that is always entertaining and safe. Free to all SFL members. Sign up suggested. There is a cost for non-members. Please call Amy at 413-529-0700 Ex 3 or visit SFL at 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA to find out more.
We are now offering fitness classes for 5 or less people, specialized for you, your fitness goals and your fitness and physical health level.
Tuesdays at 5 and Fridays at 5:30.
Want to reach your fitness goals, keep it fresh and challenge yourself in new and nuanced ways? Here is an excellent opportunity. Currently free to members. See Amy, if you are not a member and want to participate. 413-529-0700 Ex 3 or visit us at Strength for Life® Health and Fitness Center, 116 Pleasant St. Eastworks, Suite 125, Easthampton, MA