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    Upcoming Events

    < 2019 >
    April
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    March
    1
    2
    • Balance Class
      10:30 -11:00
      2019.04.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Utilizing Yoga, Barre Fitness, Props, Pilates Our own Body and Senses, we will work on grow our center, our body awareness, our flexibility and of course, Our Balance!!!

    • Small Group Training-Semi Personal Training
      17:00 -18:00
      2019.04.02

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With in our small group we will work on Cardio Health, Muscle Conditioning, Flexibility, Abdominal Strength, Agility and Balance, all based on our groups interests, goals , strengths and limitations.

    3
    4
    • Workout D
      10:00 -10:30
      2019.04.04

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      For group members: Learn the 4th workout, workout D. It is a cardio interval training. 10 min warm up, 10 minute hi/low interval (based on your perceived intercity), 5 min cool down.

    5
    • Small Group Training- Semi-Personal Training
      17:30 -18:30
      2019.04.05

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    6
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    8
    • Workout D
      11:00 -11:30
      2019.04.08

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D with Amy. It’s 25 minutes of cardio interval training on the bikes. Great for all levels of fitness, because you decide your own perceived excursion.

    • Dr. Josef Arnould’s Nutritional Talk Workshop
      18:00 -19:00
      2019.04.08

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Based on his latest book, American Diet Revolution, Dr. Josef Arnould will share his vast knowledge base about food should and should not eat to live a healthy, leaner and longer life.

    9
    • TRX intro
      10:00 -11:00
      2019.04.09

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how TRX trainer can be a great tool for cross training, stretching, and growing your fitness capacity, safely.

    • Small Group Training, Semi-Personal Training
      17:00 -17:50
      2019.04.09

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    10
    11
    • Workout D
      10:30 -11:00
      2019.04.11

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. Arnould’s workout D with Amy Kotel. This 25 minute interval workout is done on the bikes. It is safe for all levels because you decide your perceived intensity.

    12
    • How to Stay Fit When You Can’t Get to the Gym
      10:00 -11:00
      2019.04.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Do you struggle to get exercise when you are on the road or home on a snow day? Learn how to workout with minimal equipment, in a way that is safe for your body. We will also share some travel tips keep you eating healthy as you go. Free and Open to the Public!!!

    • Small Group Training, Semi-Personal Training
      17:30 -18:30
      2019.04.12

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    13
    14
    15
    • Workout D
      11:00 -11:30
      2019.04.15

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. A’s workout D with Amy Kotel. This 25 minute cardio interval training is done on the bikes and is safe for most fitness levels because you choose your own perceived intensity.

    16
    • Workout D
      10:00 -10:30
      2019.04.16

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Dr. A’s workout D with Amy Kotel. This 25 minute cardio interval  cardio workout is done on the bike and appropriate for most fitness levels because you choose your own perceived intensity.

    • Small Group Training, Semi-Personal Training
      17:00 -18:00
      2019.04.16

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    17
    18
    19
    • Balance Class
      10:00 -11:00
      2019.04.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this class we will utilize Barre Fitness, Pilates, Yoga, Visual exercises and alignment techniques to support and strength our balance centers, so we can stand taller and feel safer in our day to day travels. There will be a cardio and strength component to this class, so dress in layers and come barefoot!!!

    • Small Group Fitness, Semi-personal training
      17:30 -18:30
      2019.04.19

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    20
    • Small Group Training, Semi Personal Training
      11:00 -12:00
      2019.04.20

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    • Conscious Eating Intro Workshop (Open to the public 5-10 suggested donation)
      12:00 -12:45
      2019.04.20

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Do you find yourself eating to deal with boredom  or when you aren’t hungry? Do you keep choosing foods that you know are not good for your body? Do you want to have control over your eating behavior? If so, this is the perfect workshop for you. Learn how to each consciously and take control over your eating habits. Free for members and 5-10 dollar donation for non-members. Open to the Public

    21
    22
    • Workout D
      11:00 -11:30
      2019.04.22

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn a 25 minute interval cardio workout with Amy on the exercise bikes. This class is appropriate for most fitness levels because you choose your own self perceived intensity of workout.

    23
    • Myofascial Rolling and Abs
      10:00 -11:00
      2019.04.23

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to utilizing rolling to hydrate your facial and relieve stiffness, soreness, aches and support better stability. Additionally, we will work on our core with Pilates focused exercises.

    • Small Group Fitness, Semi Personal Training
      17:00 -17:50
      2019.04.23

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    24
    25
    • Workout D
      10:30 -11:00
      2019.04.25

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn Workout D with Amy Kotel. This class is a 25 cardio interval workout that happens on the bikes. It is an appropriate workout for most fitness levels because you get to choose your own perceived intensity level.

    26
    • Safely Using TRX and Free Weights
      10:00 -11:00
      2019.04.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Amy Kotel will safely coach a small group on proper form for utilizing free weights and introduce the group to using the TRX. Class will begin with a ten minute gentle warm up and followed by strength training utilizing free weights and the TRX. This class requires a pre-registration and is available only for SFL current members

    • Small Class Training, Semi-Personal Training
      17:30 -18:30
      2019.04.26

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    27
    • Small Group Training, Semi-Personal Training
      11:00 -12:00
      2019.04.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In a group no more than 5, we will do a full body workout, cardio workout, flexibility, agility, strength training and abdominal training. In the small group we focus what the particular individuals goals, interests, strengths and limitations to create the most beneficial workout for all.

    • Exercises to Improve Your Golf
      12:00 -12:45
      2019.04.27

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Dr. Godbout and Ed Ski, will lead you in strengthening and flexibility exercises that will improve your swing, your ball distances, stamina and stance. There is a cap of 8 people for this workshop, so pre-registration is a must.

    28
    • TRX Training
      11:15 -12:15
      2019.04.28

      In this class you will learn TRX  good for new members.

    29
    30
    May
    May
    May
    May

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.