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    Upcoming Events

    < 2019 >
    May 16
    • 16
      16.May.Thursday

      Balance Class

      10:00 -11:00
      2019.05.16
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      In this class we will focus on strengthening and practicing balance utilizing exercises with our eyes, propreoception, feel, core and myofascial release with rolling, to help grow body awareness, strength, stability and of course, balance.  Class will utilize props, yoga, Barre Fitness, Pilates/ core work, and eye exercises. All levels of fitness welcome.

      Small Group, Semi-Personal Training

      17:30 -18:30
      2019.05.16-2019.06.28
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      With a group no larger than 5, we will get a full-body workout and stretch, based on the individual needs and abilities of our trainees. Good for all who are members of our gym.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.