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    Upcoming Events

    < 2019 >
    June 30 - July 06
    • 30
      30.June.Sunday
      No events
    • 01
      01.July.Monday
      No events
    • 02
      02.July.Tuesday
      No events
    • 03
      03.July.Wednesday

      Small Class, Semi-Personal Training Sessions

      17:00 -18:00
      2019.07.03
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 04
      04.July.Thursday

      July 4th, Closed for the Holiday!!!

      All day
      2019.07.04
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      We will reopen the next day at 6AM, as usual!

    • 05
      05.July.Friday

      Moving Stretch/ Abs * Open/FREE to the public Pre-register

      10:00 -11:00
      2019.07.05
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Open your body by joining us for Moving Stretch! Play with movements that stretch, strengthen, give you body more stability and balance, while giving you a gentle workout. We will then strengthen and tone our core.

      All levels are welcome to this FREE to the public workshop.

      Please call us at 413-529-0700, visit us at SFL or go to our page on Facebook, https://www.facebook.com/Strengthforlifeover40/

      to register, as pre-registration is needed in order to attend.

      Small Group Personal Training Session

      17:30 -18:30
      2019.07.05
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 06
      06.July.Saturday
      No events

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.