This class is perfect for anyone who has a crazy schedule, is on vacation, is stuck in a snow storm… etc.
Learn what is needed for growing and keeping healthy and fit and ideas, techniques and fitness routines you can do, when you can’t get to the gym.
This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.