A great workout for all levels. This workout will be a combo of HITT, with many elements of balance and abdominal/ core workout to round out your workout.
This class is a FREE class that is open to the public. In order to attend you must pre-register by either calling 413-529-0700, visiting us at SFL or writing us on our Facebook page,
Come learn simple techniques that will empower you to live a long, active, pain-free life with Master Trainer Kerrie Bodendorf
Daily habitual activities like working at your computer, using your smartphone, carrying a backpack, or training for a sport cause many faulty patterns, as well as unwanted tension and stiffness in the upper body. Beyond that, our torso is often flexed and fixated, leading the cervical spine to become hypermobile and our shoulder girdle to lose its integrity. All of this is a common cause of aches and pains. I will help you restore stability, control, and mobility of your shoulder girdle, cervical and thoracic spine, and shoulder joints to eliminate pain