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    Upcoming Events

    < 2019 >
    July 28 - August 03
    • 28
      28.July.Sunday
      No events
    • 29
      29.July.Monday
      No events
    • 30
      30.July.Tuesday
      No events
    • 31
      31.July.Wednesday

      Small Group Personal Training Sessions

      17:00 -18:00
      2019.07.31
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 01
      01.August.Thursday

      Small Group, Semi-Personal Training

      17:00 -18:00
      2019.08.01
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 02
      02.August.Friday

      Balance Class (Open to the Public)

      10:00 -11:00
      2019.08.02
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Are you struggling with your balance and or notice your balancing weakening as time goes on? If you like where you are with balance, would you like to learn how to find even more balance and keep what you have you get older. Utilizing different point where our balance can be challenged, this class will increase your body awareness and give you movement and strengthening exercises to increase your balance and stability. We will use barre, yoga, ballet, Pilates, proprioception and  flexibility exercises/ techniques that will help grow your balance while giving you a great workout.

      This class is free and open to the public, if you pre-register. Please call 413-529-0700 or visit us at SFL (116 Pleasant St. Eastworks, Suite 125, Easthampton, MA) to sign up.

      Small Class, Semi-Personal Training

      17:00 -18:00
      2019.08.02
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

    • 03
      03.August.Saturday

      Small Group, Semi-Personal Training

      11:00 -12:00
      2019.08.03
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending

      Weight Bearing fitness

      12:00 -12:30
      2019.08.03
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This class is great workout for all, but specifically is for those with osteopenia or osteoporosis, We will use our bodies, weights and bands to give a great weight bearing workout.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.