Be Stronger Longer!
Sign Up for Our Newsletter!


    Upcoming Events

    < 2019 >
    July 07 - July 13
    • 07
      07.July.Sunday
      No events
    • 08
      08.July.Monday
      No events
    • 09
      09.July.Tuesday
      No events
    • 10
      10.July.Wednesday

      Small group-Personal Training Sessions

      17:00 -18:00
      2019.07.10
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 11
      11.July.Thursday

      Workout D for Members Only

      10:00 -10:30
      2019.07.11
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Learn how to do an effective cardio workout that boosts your metabolism, stamina, endurance and strength. This 25 minute workout is done on the stationary bikes with Amy and is appropriate for most SFL members.

    • 12
      12.July.Friday

      What to do when you can't get to the gym?

      10:00 -10:45
      2019.07.12
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This class is perfect for anyone who has a crazy schedule, is on vacation, is stuck in a snow storm… etc.

      Learn what is needed for growing and keeping healthy and fit and ideas, techniques and fitness routines you can do, when you can’t get to the gym.

      Small Group Personal Training Session

      17:30 -18:30
      2019.07.12
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 13
      13.July.Saturday

      Cardio, Balance, and Abs Class * Open/Free to the public

      11:00 -11:45
      2019.07.13
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      A great workout for all levels. This workout will be a combo of HITT, with many elements of balance and abdominal/ core workout to round out your workout.

      This class is a FREE class that is open to the public. In order to attend you must pre-register by either calling 413-529-0700, visiting us at SFL or writing us on our Facebook page,

      https://www.facebook.com/Strengthforlifeover40/

      MELT METHOD NECK & SHOULDER PAIN WORKSHOP

      12:00 -13:30
      2019.07.13
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Come learn simple techniques that will empower you to live a long, active, pain-free life with Master Trainer Kerrie Bodendorf

      Daily habitual activities like working at your computer, using your smartphone, carrying a backpack, or training for a sport cause many faulty patterns, as well as unwanted tension and stiffness in the upper body. Beyond that, our torso is often flexed and fixated, leading the cervical spine to become hypermobile and our shoulder girdle to lose its integrity. All of this is a common cause of aches and pains. I will help you restore stability, control, and mobility of your shoulder girdle, cervical and thoracic spine, and shoulder joints to eliminate pain

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.