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    Upcoming Events

    < 2019 >
    August 11 - August 17
    • 11
      11.August.Sunday
      No events
    • 12
      12.August.Monday
      No events
    • 13
      13.August.Tuesday
      No events
    • 14
      14.August.Wednesday

      Barre Balance Class

      16:00 -16:30
      2019.08.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Barre Fitness is a combination of ballet, Pilates, yoga and strength training exercises. In this class we focus on the small muscles that support and create more balance and stability in the body. No experience needed for this half hour class.

      MELT METHOD REVERSE THE NEGATIVE EFFECTS OF AGING

      17:00 -18:30
      2019.08.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      MELT Method

      Reverse the Negative Effects of Aging

       

      Wednesday August 14th

      5:00-6:30pm

       

      Come learn specific techniques that will empower you to live an active, pain-free life with Master Trainer Kerrie Bodendorf

       

      Do you feel stiff and achy?  Do you have arthritis?  Are your aches and pains keeping you from doing the things you love?  MELT can help you improve cellular hydration and undo the negative effects of daily habitual movement patterns and postures.

    • 15
      15.August.Thursday

      Small Group, Semi Personal Training

      17:00 -18:00
      2019.08.15
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      This fitness training will be for 5 people or less. Sign up for class is needed in order to reserve your spot. Class will focus on the needs of those involved and the fitness workout which will have weight training , cardio, balance, abdominal strengthening and stretching, will be individualized for the members attending.

    • 16
      16.August.Friday
      No events
    • 17
      17.August.Saturday
      No events

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.