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    Upcoming Events

    < 2019 >
    August 14
    • 14
      14.August.Wednesday

      Barre Balance Class

      16:00 -16:30
      2019.08.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      Barre Fitness is a combination of ballet, Pilates, yoga and strength training exercises. In this class we focus on the small muscles that support and create more balance and stability in the body. No experience needed for this half hour class.

      MELT METHOD REVERSE THE NEGATIVE EFFECTS OF AGING

      17:00 -18:30
      2019.08.14
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027
      116 Pleasant St. Eastworks, Suite 125, Easthampton, MA, 01027

      MELT Method

      Reverse the Negative Effects of Aging

       

      Wednesday August 14th

      5:00-6:30pm

       

      Come learn specific techniques that will empower you to live an active, pain-free life with Master Trainer Kerrie Bodendorf

       

      Do you feel stiff and achy?  Do you have arthritis?  Are your aches and pains keeping you from doing the things you love?  MELT can help you improve cellular hydration and undo the negative effects of daily habitual movement patterns and postures.

    October 29th, 2018 10AM

    Dr. David Stuckey, Functional Medicine, what it can do for you.