Barre Fitness is a combination of ballet, Pilates, yoga and strength training exercises. In this class we focus on the small muscles that support and create more balance and stability in the body. No experience needed for this half hour class.
Reverse the Negative Effects of Aging
Wednesday August 14th
Come learn specific techniques that will empower you to live an active, pain-free life with Master Trainer Kerrie Bodendorf
Do you feel stiff and achy? Do you have arthritis? Are your aches and pains keeping you from doing the things you love? MELT can help you improve cellular hydration and undo the negative effects of daily habitual movement patterns and postures.